More Than Just Listening
At Teague Therapy, I go beyond listening to your concerns. Being heard and understood is powerful, but I want to give you all the tools you need to (gently!) challenge yourself and actively make changes in your life.
I am dedicated to empowering you to take steps toward your personal and emotional growth and help you conquer anxiety and depression.
Why Choose Teague Therapy
1
Proactive Approach
I don't just listen. I'm here to engage, challenge, and guide you toward making meaningful changes. Together, we'll unpick what's going on in your life, help you identify the parts of yourself to embrace, and then figure out what needs to change to help you heal.
2
Experienced Therapist
I am a highly trained and compassionate therapist specialising in building a safe, understanding, and empowering environment for people of colour. I offer culturally sensitive therapy that truly listens and acknowledges your unique experiences.
3
Tailored Strategies
In my room, you will never find a one-size-fits-all approach. I combine several therapeutic approaches, such as Systemic, Solution-Focused, and Cognitive Behavioural Therapy, to bring you a fresh perspective on growth and well-being.
4
Supportive Environment
Experience a nurturing and challenging space where you can thrive and achieve your full potential.
Who I Help
Teague Therapy is perfect for individuals ready to move beyond passive reflection and actively participate in their healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or seeking personal development, my therapy services are designed to help you make real progress.
I enjoy working with extraordinary individuals from diverse walks of life and backgrounds. While the list of common issues I help with is extensive, it only scratches the surface. In our first chat, I'd be delighted to share more about my experiences in specific areas and tailor our conversation to your unique needs.
